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Glycemic Index Guide

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Glycemic Index

What is Glycemic Index?
How is GI Calculated?
Glycemic Load
Glycemic Index Chart
Low GI Diet
Foods with Estimated GI
Mobile App
Glossary

GI by level

Low GI: 0-55
Moderate GI: 56-69
High GI: 70+

GI by category

Baked products
Beverages
Dairy
Fast foods
Fruits
Grains
Greens
Meat
Mushrooms
Nuts
Oils and sauces
Seafood
Soups
Spices
Sweets
Vegetables
Other

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Гликемический индекс
Index glycémique
Glykämischer Index
Índice glucémico
Indeks glikemiczny
Glykemiskt index